14% of UK adults are naturists meaning nearly 7 million people have discovered something extraordinary.
Because it's not what you think. It's not about how you look. It's not about how others look. It is all about how it makes you feel.
Women are discovering that removing clothes actually removes judgement, anxiety, and years of body shame.
Naturism is about you. You, connecting with your true, authentic self.
And who doesn't want to find that?
Research from Goldsmiths University shows communal nudity reduces body shame and increases self-acceptance. When clothing no longer defines you, you discover who you really are. Your focus shifts from how you look to how you feel, and that changes everything.
No restrictive clothing. No status symbols. No hiding who you are. When there's nothing left to compare the freedom is profound. Women report feeling less anxiety, an improved mood, and a genuine connection with themselves and with the world around them.
Without fashion, adornments, or status markers, conversations go deeper. Women-only naturist events create bonds you simply don't find anywhere else. And in mixed gender environments, you are seen as a person, not an object. Naturist friendships endure, becoming people who genuinely look after each other, creating a community that feels like extended family.
Vitamin D. Air circulation. No discomfort and reduced risk of infections from wet swimwear or damp underwear. Dermatologists and gynaecologists increasingly recognise the health benefits. It's how nature intended you to be and your body will thank you.
Weight changes and changes in body composition lose their power when you're surrounded by real women experiencing the same transformations. And if you are of a certain age, hot flushes become easier to manage without restrictive clothing. Naturism offers practical relief and emotional support during life's changes, from puberty to perimenopause and beyond.
"I felt very comfortable, more so than when I'm in a swimming costume."— Sally, 60, Bournemouth
"If someone could feel confident enough to walk around naked with a stoma bag, then what did we have to worry about?"— Carol, 38, Norfolk
"My body confidence hit a new pinnacle. It's a strong, powerful physical feeling that's difficult to verbalise."— Lisa, 50, East London
"If you're curious about it, at some point you're gonna crack and do it, so why not do it now?"— Lizzie, 22, Guildford
"I wish I had tried it sooner. Today is the best time. Yesterday would have been even better."— Common response from first-timers
These are not isolated experiences. Dozens of women have shared their journeys on the Women in Focus podcast - real conversations about discovery, doubt, and transformation.
Listen to Women in Focus Podcast
You can also watch short video stories from women sharing their body confidence journeys. Real stories on Instagram reels.
Follow @thenakedtruth_uk on InstagramAbsolutely not. Naturism is a non-sexual, family-friendly lifestyle focused on body acceptance and mental wellbeing, even practiced by faith communities. It promotes physical and mental health benefits through respectful social nudity. Inappropriate sexual behaviour results in permanent removal from genuine naturist venues. Naturism is about personal freedom, body confidence, and respect - not sexual attraction or exhibitionism.
That's exactly why it works. You're surrounded by real bodies - all shapes, all ages. The 'perfect body' myth disappears when you see hundreds of real people nude. You don't have to love your body, but you'll quickly learn how to accept it.
It's natural to look, but staring is against etiquette. Most naturist venues have zero-tolerance policies regarding any behaviour that makes others uncomfortable. You'll experience far less judgement than when you're wearing swimwear on a typical beach.
If that is a blocker for you then start with women-only events. British Naturism runs holidays and swims that sell out specifically because women want that supportive environment first. But once you learn what naturism really means, gender becomes irrelevant.
Clubs have locked gates, staff and volunteers who have been background checked, strict 'No Photography' policies, and are safe spaces for all people. Women report feeling safer when nude at naturist venues than they do clothed in regular public spaces.
In the UK - completely. Contrary to popular myth, public nudity is not a crime here. The law focuses on a person's intent, not whether they're clothed. The College of Policing confirms that 'in the absence of any sexual context and where there is no intention to cause harassment, alarm or distress, naturism is lawful.' You're not breaking any laws by simply being nude.
Remaining nude after a shower. A cup of tea in the kitchen. Sitting in your lounge. Sunbathing in your garden. Many women first try it alone, simply so they can feel the sun and the air on all of their skin.
British Naturism runs women-only holidays, swims, and wellness weekends. These often sell out because they're the perfect first step - supportive, understanding, and safe.
UK clubs welcome first-timers with trial or pay-per-day visits. You can keep clothes on initially. Facilities include heated pools, saunas, and social spaces - especially important in British weather.
There's no pressure. Some women undress immediately. Others take weeks to remove that last layer. Both are completely normal. It is all about your comfort, not anyone else's timeline.
"Do one thing every day that scares you." — Eleanor Roosevelt
The UK's official organisation. Festivals and events calendar, beginner's resources, club and venue directory, news, campaigns, volunteering opportunities and more.
Visit British Naturism →British Naturism's dedicated campaign supporting women exploring naturism - resources, stories, advice, and information about women-focused events and opportunities.
Explore Women in Naturism →Find clubs offering trial visits. Many are within an hour of major cities with pools, saunas, and welcoming communities. Some offer overnight camping or accommodation for longer stays.
Find a Club →The annual charity swims in co-operation with the British Heart Foundation, with hundreds of events across the UK. Try one and support a good cause.
Find a Skinny Dip →Annual charity walks in some spectacular locations, raising funds in co-operation with the British Heart Foundation. Supportive, non-competitive events, supporting heart health research.
Find a Walk →Join the Facebook group - a supportive online community where women share experiences, ask questions, and connect with others on their naturism journey. Only women can to join.
Join the Group →"You wouldn't worry so much about what others think of you if you realised how seldom they do." — Eleanor Roosevelt